Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

per 100 gram

Water51.51g
Energy355.0kcal
Energy1485.0kJ
Protein16.15g
Total lipid (fat)31.66g
Ash0.76g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe1.7mg
Magnesium, Mg16.0mg
Phosphorus, P152.0mg
Potassium, K263.0mg
Sodium, Na53.0mg
Zinc, Zn3.6mg
Copper, Cu0.057mg
Manganese, Mn0.011mg
Selenium, Se20.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.13mg
Niacin2.75mg
Pantothenic acid0.3mg
Vitamin B-60.31mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total67.5mg
Betaine9.9mg
Vitamin B-122.76??g
Vitamin A, IU0.0IU
Fatty acids, total saturated13.22g
10:00.11g
12:00.07g
14:01.03g
16:07.82g
18:03.99g
Fatty acids, total monounsaturated13.77g
16:1 undifferentiated1.57g
18:1 undifferentiated11.97g
20:10.05g
Fatty acids, total polyunsaturated1.15g
18:2 undifferentiated0.75g
18:3 undifferentiated0.37g
20:4 undifferentiated0.03g
Cholesterol72.0mg
Tryptophan0.181g
Threonine0.705g
Isoleucine0.726g
Leucine1.276g
Lysine1.344g
Methionine0.413g
Cystine0.181g
Phenylalanine0.63g
Tyrosine0.543g
Valine0.785g
Arginine1.021g
Histidine0.553g
Alanine0.974g
Aspartic acid1.475g
Glutamic acid2.426g
Glycine0.881g
Proline0.713g
Serine0.618g